Ways to keep your stress level low.
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Nov 27, 2013
Arianna A.
I've been very stressed lately.
Nov 27, 2013
Meagan M.
Well, what I do. Is I get massages at massage schools because future massage therapist need practice and it's cheap. I like to take my family, friends, or boyfriend. And it really helps you unwind. Make sure you have days off to yourself. Take a long shower or bath. Get a pedicure or take a nap. Those are a few things I do :)
Nov 27, 2013
K R.
Do exercise... It helps you metal wellbeing and also contribute to having a healthy active lifestyle... 💋
Nov 27, 2013
Natalie T.
I am constantly stressed and tense unless everything is organized. When I get stressed, I take out some time, to organize everything, especially if something in particular is stressing me out then I tackle that first. I kind of make a "to-do" list of things to deal with... and I put a lot of little breaks in it for "me time." That way I feel better about getting things done, and I can have some time to myself to decompress.
Nov 27, 2013
Amelia F.
Add more me time xxx
Nov 27, 2013
Mistreece L.
Attempt to minimize or eliminate the things or people causing the stress.
Nov 27, 2013
Mistreece L.
...and eliminate^^ meaning don't make that person a part of your life. not murder...:-)