Just a few questions I have.

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Jul 16, 2013

Haley J.

1 all you need to do is don't cut or pant them
2 eat healthy excercise and drink lots of water:)
3 it depends how your nails grow and good for what

Jul 16, 2013

Lydia A.

Biotin helps with question 1and 2 ans I'm not quit sure if filing them does anything.

Jul 16, 2013

Lydia A.

and*

Jul 16, 2013

Sam W.

To grow your hair quickly, keep it healthy. Eat healthy foods and try and stay away from heat as much as possible. If your hair is dry, add a little Argan oil. If I straighten my hair, I follow up with Argan oil.

Jul 16, 2013

Fernanda G.

Put some caster oil

Jul 16, 2013

Mary P.

Like Lydia said, Biotin helps with number one and two. taking multi vitamins and getting a lot of rest helps too. as for filing, I don't believe it have any effect on growth. it all depends on the protein in your body so filing shouldn't have an effect.

Jul 16, 2013

Ange O.

What works for me is using a 4 sided nail buffer and keeping my nails done all the time at least with a top coat. The buffer kept my nails nice and strong so they never break. Also at Walmart they sell a topcoat by nutra nail that works great.

Jul 17, 2013

Mary P.

It usually sells at drugstores or any medicine places.

Jul 17, 2013

Mary P.

You can buy it online too.