Biotin 1,000 mcg?

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Vanessa G.

Mar 14, 2013

Vanessa G.

So today I went to walmart and bought the sundown valley biotin 1,000mcg and was wondering how many times a day should I take it? Is the 5,000mcg better?

Vanessa G.

Mar 14, 2013

Vanessa G.

Oops I mean Spring Valley lol

Brittany E.

Mar 14, 2013

Brittany E.

I take the same thing. I take 5 along with my multivitamin.

Brittany E.

Mar 14, 2013

Brittany E.

My hair and nails grow so fast :)

Stephanie M.

Mar 14, 2013

Stephanie M.

The dosage you take depends on your body. I take 7,500 a day.

Brittany E.

Mar 14, 2013

Brittany E.

How can you tell what your body needs?

Diana R.

Mar 14, 2013

Diana R.

Is their any side affects of biotin?

Leigha S.

Mar 14, 2013

Leigha S.

No, biotin is naturally produced by your body. Therefore if you take too much you will just pee it out lol. I take 5,000 per day.

Vanessa G.

Mar 15, 2013

Vanessa G.

Do you take them all at once or in between meals?

Kelsey M.

Mar 15, 2013

Kelsey M.

Did it make any of you break out?

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