A healthier me.
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Jan 6, 2013
Amy W.
How do you keep yourself motivated when trying to get in shape and lose weight? How do you build up the will power to just say no to bad foods? How do you make bland really healthy food tastes better without making them unhealthy? I already do insanity and go to the gym so I don't need any like exercise tips.
Jan 6, 2013
Alisa D.
every time adversity comes treating It's head, I think of... do i want to give in or do I want that I incredible body all my friends envy? I also have a personal nemesis, so whenever I think I might slip, I think of how I want her to envy me. whatever. don't judge me lol!
Jan 6, 2013
Clurra D.
Paint your nails! Stops boredom, keeps you busy and out of the fridge, and you get the feel good reward after!
Jan 6, 2013
Clurra D.
On a more practical note, salsa, hot sauce and sour cream are all virtually fat free and go a long way taste wise!
Jan 6, 2013
Amy W.
Thanks guys! Great advice, I think it will all definitely help!
Jan 7, 2013
Jessika H.
being healthy is great but just remember you can always eat the 'bad' stuff just in moderation and if you get a craving for like let's say chocolate opt for dark chocolate, go for the healthier options.. I'd say to make your food taste better use herbs there so good for you and make food taste fantastic and you could try organic seasonings aswell there's lots too choose from just keep it up :)
Jan 7, 2013
Sydney W.
I agree with Stephany and Mena! I just say to myself ( since i want to go to the olympics) "If it don't hurt, It don't work!" Figuratively speaking, of course!
Jan 7, 2013
Melanie S.
Make short goals, don't look at the total amount of weight you want to lose but how much you'd like to lose in 2-3 weeks, so you can focus on short goals and celebrate when you achieve them b
Jan 7, 2013
Natalie T.
Healthy food doesn't have to be bland! I think you just have to try a bunch of combinations to see what types of flavors you like or dislike, so just start being adventurous in your choices, things may surprise you =) I would make sure you keep an abundance of healthy options you like, but still keep minimal "bad" food items around, that way you have a ton of different options so you're never bored and don't feel deprived of anything
Jan 7, 2013
Lisa B.
Make a inspiration board. Pin up recipes, food pictures, clothing, workouts, fit girls haha... But it will help. Get cute workout clothes and plan your day.