I need exercise!
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Jan 5, 2013
Kelly E.
Anybody have good exercise tips? Or tips on ways to get a flat stomach? I don't think I'm so out of shape I just feel like I need more exercise
Jan 5, 2013
Kierstin G.
This will be kind of hard to explain on here.. But my brother just got out of basic training and they did these sit ups called 21s and you would lay on the ground and someone would hold your feet you would start on the ground and do 21 going half way up, then you would start sitting up and go half way back 21 times and then you would do 21 full sit ups! It's an awesome ab work out!
They also did another one where you lay flat on the ground(but keep your head up) then you lift your legs about and inch off the ground then you lift them up back down to an inch off the ground and then open your legs and then close them. ( I hope these help and make since, I tried explains them as best as I could!(:)
Jan 5, 2013
Kelly E.
Thank you sooo much!!! I'm gonna definitely try that :)
Jan 5, 2013
Kierstin G.
Your welcome! I do them every morning now and you defiantly feel it in your abs!(:
Jan 5, 2013
Kelly E.
Great! :)
Jan 6, 2013
Kenzie A.
I get wut u mean:) I also use a standard bike. I Watch TV while I bike in my gym room
Jan 6, 2013
Amy W.
If your willing to invest and buy it and do it, get insanity the workout tapes. I have been doing them for a while now and have definitely been seeing results, it's hard but worth it. Also majorly cut back on calories and eat only meats, fish, veggies, fruit, and some dairy. Or really go hard on the cardio like jogging and running, anything that gets your heart beat going for a long period of time. Also drink tons of water.
Jan 6, 2013
Amy W.
Eating a lot of meats will slim the body and make it leaner and more muscular.
Jan 6, 2013
Kelly E.
Ok thanks!!!!!!! :)
Jan 6, 2013
Kira W.
Drink lots of water before and after every meal, it helps fill your stomach so you don't eat as much and speeds your metabolism. And look up some PopPilates videos for cardio on youtube- the girl is kind of annoying but she has really good excersizes!
Jan 6, 2013
Lace S.
Sit ups. But mostly: You are what you eat.
Jan 6, 2013
Emily R.
strength training!
Jan 6, 2013
Caitlin M.