Loose Weight Tips?

Dec 29, 2012

Karen C.

EXERCISE!! Drink lots of water, and eat slowly...most people consume their food in 15 minutes or less. It takes 20 minutes for the stomach to feel full....oh, and exercise (did I already say that?). OH!! And don't look for quick fixes, it's about changing your behavior...be patient with yourself!!!

Dec 30, 2012

Becky S.

This is my results from eating healthier, portion control and exercising. There are no quick fixes

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