Crappy nails, so weak! HELP!

Jan 28, 2015

Farhana I.

You need to drink more milk and water espicially milk!

Jan 28, 2015

Farhana I.

Again milk!

Jan 28, 2015

Shawna L.

Yes Calcium is good especially is yoh drink almond milk which has 50% more calcium but you may have a deficiency (ALWAYS ASK YOUR DOCTOR BEFORE PILLS/SUPPLEMENTS) or a thyroid problem especially if you have weak/thining hair or are experiencing hair loss/Doesn't grow at all. If its something that is not common in you family you may want to get that checked out. BUT if its just maybe your nails are a bit on the thinner side I'd try a strengthing base coat. I love essies get up and grow.

Jan 28, 2015

Lala L.

Eat a lot of protein at least 60 grams or more a day , eat a lot of fruits and vegetables , eat grains , and make sure you have a proper eating schedule and nutritional habits

Jan 28, 2015

Lala L.

And yes I agree with everyone milk is good

Jan 28, 2015

Nicola D.

Also you should really moisturize your nails and cuticles if they are peeling or feel brittle I love OPI Avoplex cuticle oil

Jan 28, 2015

Kaitlin W.

Try this nail soak
Half an orange squeeze it out chop garlic finely and place into the juice wait for your nails to soak in for 5 mins soak your nails in olive oil for 5 mins as well I hope your nails will grow and become stronger 😘😘

Jan 28, 2015

Kat S.

DRINK MILK! It helps Your bones, Your nails, and Your hair.

Jan 29, 2015

Ariana G.

Make sure you are getting enough protein because your nails are made out of protein.

Jan 29, 2015

Celia B.

Gel nail is incredible and my nails never chip and are so strong. I take calcium which helped me a lot because my nails got bad too.

Jan 30, 2015

Irem P.

Eat prawns and do oil scrub on your cuticle