Work out advice

Jan 4, 2013

Frankie B.

Okay so I'm really serious about losing weight before my prom, I've changed my eating to a healthy diet, but I can't afford the gym or gym equipment, I don't want to go outside because I live in a roughish area, and full of people I don't like, so I don't wanna go running or walking round here. I wanted to really try insanity the fitness programme, but I can't afford it, does anyone know of some really good free ones?

Jan 4, 2013

Madi O.

Go online! If you YouTube good workouts, there are a ton! I know the 30 day shred is on there I would start with that. I'm doing it right now and it's awesome!!

Jan 4, 2013

Dyanne C.

body rock tv look it up on YouTube its 30 or less minute rutine. every day + good eating. 

Jan 4, 2013

Becky W.

I don't know of any good free programs, but try working out with a friend that works out regularly! I work out with my boyfriend from time to time at home, and he likes to do one exercise for a full song (3 - 4 mins) and switch around. We usually do push ups, squats, arm circles, jump rope, and jogging in place.

Jan 4, 2013

Chloe S.

Things like sit ups and using a skipping rope can really help if you can't find a fitness video. :-)

Jan 4, 2013

Susie S.

The 30day shred is fantastic and as someone else said its on YouTube, I was doing it off that until someone I know told me they had the DVD and I could borrow it. I've started the shred again and just increased my weights, and am already feeling it after only 1 day :) 

Jan 4, 2013

Joselin T.

i use this app they qive yu the option on where yu want to focus on qood luck !

Jan 4, 2013

Tia B.

Try the Complete Workout app or free!!! Absolutely maxing workouts. I love it. 

Jan 4, 2013

Tia B.

*daily workouts!! Same one Caitlin M suggested