Dieting Tips : what do you snack on?

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Evelyne K.

Jan 30, 2013

Evelyne K.

I've been trying to lose weight. I eat my meals normally but in between them, i'm always hungry! Fruits (except apples) and water don't make the craving go away.. What do you snack on when you're really hungry and on a diet?

Evelyne K.

Jan 30, 2013

Evelyne K.

Thanks! I'll try them out ! 

Stacy G.

Jan 30, 2013

Stacy G.

I am addicted to chilli rice crackers when it comes to snacks

Natalie T.

Jan 30, 2013

Natalie T.

kale chips! 

Natalie T.

Jan 30, 2013

Natalie T.

I have not! Have you purchased chocolate covered kale chips or did you make them yourself? It sounds like it could be fun to make =)

Natalie T.

Jan 30, 2013

Natalie T.

I am definitely going to keep an eye out for some, thanks Stephany =)

Amanda S.

Jan 31, 2013

Amanda S.

i like wheatcrackers and put toppings on them such as tomatoes, cheese, advocados etc. They make a good snak on and it feels you up aswell

Coco L.

Jan 31, 2013

Coco L.

Fibre fills you up and satiates you (you feel full longer), so for your regular meals, substitute carbs to their whole grain versions like whole wheat bread, pasta, brown rice etc. This should help with craving/snacking somewhat. You can look up satiety index on the Internet, tells you which food would make you fuller longer. 

Nessa Z.

Jan 31, 2013

Nessa Z.

Carrot sticks or celery sticks dipped in hummus, raw nuts, veggie chips, sweet potato chips, quinoa salad, fruit parfait nomnomnom! 

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