Weight Loss Issues
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Jan 24, 2013
Deepali D.
quick weight loss tips..help.i realy need to loose weight quickly
Jan 24, 2013
Viviana C.
the best you can do is diet+ exercise
Jan 24, 2013
Deepali D.
thanx viviana..m doing excercise..n diet too...i guess there is no way of getting rid of fat quickly...
Jan 24, 2013
Matryoshka I.
Eat whatever you desire by 16:00-17:00 & nothing but water until sleep;)
Jan 24, 2013
Deepali D.
thanx for advice matryoshka...
Jan 24, 2013
Henrietta O.
How does that help to lose weight? -@Matryoshka
Jan 24, 2013
Lauren N.
Balance out your diet. Dot binge eat on anything because that's the worst thing you can do! Make sure to eat a lot of fruit, vegetables, drink water and do lots and lots of exercise like running!
Jan 24, 2013
Emily C.
There is some drink that Jillian micheals has that makes you lose water weight fast, I don't remember it though but look it up!
Jan 24, 2013
Victoria I.
if you want to lose weight faster the better way is yoga + exercise but you do it
like a few hours like two or three hours
Jan 24, 2013
Kimberly S.
Make food at home and eat more fruits and veggies, no soda, no sugary drinks, drink lots f water, do plenty of cardio and integrate light weight training 4 times a week
Jan 24, 2013
Amanda N.
Eat less
Jan 24, 2013
Andree anne O.
The best diet i have tried in my life is a book called Shred The revolutionnary diet you will loose in average 20 pounds in 6 weeks (which is enormous), it tells you everything to eat each day by giving several choices its suuuuuper easy, no recipies needed (its like sandwiches, smoothies, chicken, fish) by Dr Ian Smith!!
Jan 24, 2013
Samantha S.
Diet is very important, in addition to this I get the most compliments when I am doing Pilates as part of my routine. Pilates builds long lean muscle which looks thinner.
Jan 24, 2013
Deepali D.
thanx alottt everyone...
Jan 24, 2013
Deepali D.
pilates...how to do that excercise..i cn get dt from net?i mean videos n all..they actually work?
Jan 24, 2013
Deepali D.
5 kg atleast...within a month
Jan 24, 2013
Corina S.
have you ladies heard anything about that green coffee bean diet that was on dr.oz show???
Jan 24, 2013
Rachel T.
According to my doctor you are suppose to eat every 3 to 4 hours. Not like meals but appetizers to keep your mat abolish going. The faster your mat abolish us the quicker you burn fat and the fat stays off. Cut out junk food completely. I have a struggle with that but I hold back. You also need to exercise, run 20 minutes a day and that gets the fat burning and your cardio. It betters every part of your body. Core, cardio, butt, thighs, and calves. It really is one of the best(:
Jan 24, 2013
Rachel T.
If you follow me I can send you some more info about this stuff(;
Jan 24, 2013
Andrea C.
Drink a cup of green tea every morning, that helps burn some of the fat. Also cutting down on the carbs, sugars, fats and exercising. There is alot of info online
Jan 24, 2013
Sibel K.
find something that u really enjoy and completly focus on so u wont need to think about hunger
Jan 24, 2013
Jessica C.
check out blogilates on YouTube, Cassey is awesome and she has heap of info on eating clean and exercising and most of them require none to little equipment!
Jan 24, 2013
Jessica C.
check out Blogilates on YouTube, Cassey is awesome! Heaps of different workouts with little to no equipment and she has great info on her blog about eating clean.
Jan 24, 2013
Jessica C.
haha and my phone is being silly so you get 2 different versions.
Jan 24, 2013
Alyssa A.
Also try to follow the rules of food combining... It helps me a lot! Just google 'food combining' and see how different foods go together well at meals. Starch and protein, for example, are bad together and promote weight gain. It might be confusing at first but if you follow it, you will not have to diet at all! Also, exercise!! :) Good luck!