erika l.'s Articles Liked
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Fitness
- 791
Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
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Fitness
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4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
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Fitness
- 436
OutFit With Kit: Body Knows Best
What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.
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Weave Tricks: Layer Play With Sarah Woolley
Wig queen Sarah Woolley shows us how to go from short and cropped to long and lustrous—all with clip-in weave!
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Vivienne Westwood Paints Faces Green, Gives Andy Warhol New Life on the Runway
Is everyone drinking the Factory Kool-Aid or what? Vivienne Westwood is the latest designer to embrace Warhol's surreal screen-printed palettes on the skin.
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Photo Call
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The Coolest Day of the Dead Sugar Skull Makeup Looks
Zombie boy has nothing on these makeup looks.
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
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outFit with Kit
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Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
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outFit with Kit
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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outFit with Kit
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3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.