Nov 17, 2013

Veronica B.

thank you :)

Nov 15, 2013

Diana J.

Hi, Veronica! Here is my diet which was recommended by my derm, I don't have acne, but got a skin problem, so here it is ->
Recommended products:
cereals, fermented dairy, dietetic meat, green vegetables, yellow and green apples/ not red, white cherries and plums, white and red gooseberry, juices from this products but diluted with water, butter and vegetal oil, bread from cereals
Limited products:
products from white flour, milk, sour cream, cheese, fruits yogurt, chiken meat, carrot, beetroot, eggplant, any red fruits, bananas
Forbidsen products:
soup from meat, fish and mushrooms, ketchup, any dressings, fried food, fish, spicy and fat dishes, eggs, any sausages, marinated food, tomatos, radish, onion, garlic, spinach, beans, peas, citruses, kiwi, peaches, rapsberry, nuts, mushrooms, coffee, kakao, chocolate, honey, fresh baked bread, buns and other bakery products.

At the beginning it was hard, but then I liked this diet, even lost few kg