Elizabeth R.'s Articles Liked | Page 36
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Nutrition
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The Fat That’s Good For You
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
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Beauty Detox
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Beauty Detox: Bone-Building Hummus
Ease your way into a healthier new year with a delicious dip! Celebrity nutritionist Kimberly Snyder's recipe for chickpea-free hummus is packed full of nutrients that are essential for building healthy bones, and is great as a sandwich spread or salad dressing.
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Nutrition
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Time to Learn Your ABCs
Your beauty products and foods are filled with vitamins that are beneficial for your body inside and out. But do you really know what each vitamin does for your health, and the best way to absorb it? Here’s a simple guide that breaks down all the important ABCs.
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outFit with Kit
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Body By Kit: 5 Ways To Maximize Your Energy
Fitness expert Kit Rich reveals the real reason why kids have so much energy. Keep reading for her tips on how to stay awake longer (without feeling sleepy!) while cutting down your caffeine intake.
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Beauty Detox
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Beauty Detox: Gluten-Free Grains
Looking for a lunch that will keep you full for longer and provide your body with plenty of vitamins and nutrients? Say hello to millet! Celebrity nutritionist Kimberly Snyder's recipe for Greek-inspired millet salad is a great way to introduce the gluten-free grain into your diet, and will give you a vitamin and mineral boost!
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Products
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5 Ways To Create a Winter Spa Retreat At Home
Everyone loves a little indulgence, and relaxing at a hot spa is even more enjoyable in the colder months. But wouldn't it be nice to enjoy the luxury of facials, steam rooms, and heated towels without spending a penny? Keep reading for five ways to turn your house into a winter spa retreat—on the cheap!
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Wellness
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Beauty Detox: Energy Soup
Winter is ideal for warming up with soups, so why not enjoy one that will give you an energy and immune boost as well? This week celebrity nutritionist Kimberly Snyder gives us a recipe for cauliflower energy soup, a quick and easy-to-make meal that is high in vitamins and nutrients.
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Beauty Detox
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Beauty Detox: Glowing Skin Salad
Feeling bloated and a tad unhealthy after all of your holiday feasting? Re-balance your insides and get glowing, clear skin with celebrity nutritionist Kimberly Snyder's recipe for a probiotic and enzyme cabbage salad.
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Fitness
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5 Small Steps To Change Your Body Dramatically
We've all got New Year's resolutions, but sticking to them is the real challenge. Practical methods to introduce diet and fitness habits into your life will help you keep your 2012 vows. Keep reading for 5 ways you can have a healthier lifestyle, and look slimmer by summer!
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outFit with Kit
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Body By Kit: Is Too Much Protein Making You Fat?
Do you exercise and watch what you eat, only to find that you can never lose those last seven pounds? Fitness expert Kit Rich weighs in on why your high protein, low carb diet may be to blame and explains why too much diet can make you pack on the pounds instead of helping you lose them.