Michelle H.'s Articles Liked | Page 3
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Nutrition
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The Fat That’s Good For You
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
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outFit with Kit
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Body By Kit: How To Whip That Core Into Shape
Has your muffin top gone from cute to out-of-control? Beautylish fitness expert Kit Rich shares her tips for trimming your waistline. Even the most stubborn stomach fat is no match for Kit's eating and exercise advice!
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Beauty Detox
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Beauty Detox: A ‘Side’ of Energy!
Looking for a filling—but still yummy—alternative to mashed potatoes? Celebrity nutritionist Kimberly Snyder’s recipe for macadamia nut and sun-dried tomato mash helps to break down bad fats, is packed full of antioxidants, and will give you an extra burst of energy!
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Fitness
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10 Ideas to Make Fitness Fun
Are you bored with your current workout routine? Get physical with these 10 motivational fitness tips.
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Beauty Detox
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Beauty Detox: Diet-Friendly Dressing
Did you know that store-bought salad dressings are full of preservatives, sugar, and hidden fats? Keep reading for celebrity nutritionist Kimberly Snyder's recipe for avocado dressing—a healthy alternative that will help keep you fuller longer!
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Nutrition
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Diet Foods That Don't Work
Low-fat, sugar-free, zero calories. Do diet snack labels sound too good to be true? That’s because most of these slimming shortcuts are secret weight loss sabatogers. Keep reading to find out why you should avoid the diet food aisle, and how these foods may harm your body.
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Beauty Detox
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Beauty Detox: Wrinkle Fighting Sweet Potatoes
Orange is the beauty color of the moment, but did you know it's just as important in your food? Learn how celebrity nutritionist Kimberly Snyder's mouth-watering recipe for Italian style sweet potatoes can help fight wrinkles!
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Beauty Detox
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Beauty Detox: Body Balancing Veggie Burgers
Feel like your body is out of balance? It could be your pH levels! Keep reading to learn why acidic foods are bad for you, and how a delicious recipe for alkaline-grain veggie burgers can help get your system healthy.
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Beauty Detox
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Beauty Detox: Bikini-Friendly Breakfast
Is your body bikini-ready? Summer is fast approaching, and dropping those last few pounds can be tough! Start your day right (and lose weight!) with a yummy, healthy breakfast.
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Beauty Detox
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Beauty Detox: Vitamin-Packed Veggies
Looking for an easy and delicious way to get your daily dose of vitamins? Keep reading for celebrity nutritionist Kimberly Snyder’s recipe for east-west baked vegetables—it’s full of good-for-you nutrients!