Afrikah S.'s Articles Liked | Page 11
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Wellness
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3 Natural Cures for the Holiday Blues
Missed loved ones, hectic gift shopping, and the overall stress of the season can bring on the holiday blues. Fortunately, there are natural ways to lift your spirits—even through scent! We spoke with clinical aromatherapist Cary Caster to find out which essential oils can boost your mood.
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Nutrition
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Time to Learn Your ABCs
Your beauty products and foods are filled with vitamins that are beneficial for your body inside and out. But do you really know what each vitamin does for your health, and the best way to absorb it? Here’s a simple guide that breaks down all the important ABCs.
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Wellness
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Taste Test: Beauty Drinks
We've seen our share of unique beauty inventions, but the latest one to crop up in the past few years is the beauty beverage. These elixirs promise glowing skin and healthy hair from the inside out, but are they worth the high cost per bottle? We put four formulations to the test.
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Beauty Detox
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Beauty Detox: Creamy Chia Pudding
Say hello to the new super food! Chia seeds have even more antioxidants than blueberries and help to promote skin cell growth and repair—so you have a clear, glowing complexion. Keep reading for celebrity nutritionist Kimberly Snyder’s easy, yummy recipe for chia seed pudding.
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Product Trends
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Is This A Salad Or Skin Care?
It's true, you are what you eat! But what if the vegetables you normally put in your mouth went on your face instead? Keep reading to find out how the same ingredients in your salad can do wonders for your complexion.
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Nutrition
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Super Summer Breakfast Smoothie
A smoothie that will give you plenty of nutrients, help you slim down for the beach and jumpstart your day? It’s out there, and we have the recipe! Keep reading to discover your blending must-haves for the summer.
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Fitness
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outFit With Kit: "A-Wall" Exercises
Forget June gloom! The warm weather is blazing, and it’s time to go outside for your workout routine. Kit Rich has the perfect outdoor wall exercise ideas to kick up your summer sweat session.
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Wellness
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3 Natural Ways to Relieve PMS
Cramps, bloating, and tenderness are just some of the symptoms of PMS, but did you know you can reduce them with diet, exercise, and supplements? Click through to discover how to keep those nasty side effects at bay.
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Beauty Detox
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Beauty Detox: Body Balancing Veggie Burgers
Feel like your body is out of balance? It could be your pH levels! Keep reading to learn why acidic foods are bad for you, and how a delicious recipe for alkaline-grain veggie burgers can help get your system healthy.
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Beauty Detox
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Beauty Detox: Bikini-Friendly Breakfast
Is your body bikini-ready? Summer is fast approaching, and dropping those last few pounds can be tough! Start your day right (and lose weight!) with a yummy, healthy breakfast.