Mallie S.'s Articles Liked | Page 7
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Nutrition
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Beauty Detox: Heart-Healthy Sandwich
Looking for a lunch that will help to prevent cancer, improve your eyesight and give you better skin? Kimberly Snyder's easy sandwich recipe is simple, and your body will thank you for it later!
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Nutrition
- 796
Super Summer Breakfast Smoothie
A smoothie that will give you plenty of nutrients, help you slim down for the beach and jumpstart your day? It’s out there, and we have the recipe! Keep reading to discover your blending must-haves for the summer.
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outFit with Kit
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outFit With Kit: How to Calculate Portion Control With Your Hand
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
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Skin-Saving Tips That Can Change Your Complexion
You don’t have to be a millionaire to have incredible skin—you just need to know these tips!
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Nutrition
- 175
The Fat That’s Good For You
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
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Cleansers
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Are you sure your skin is clean before bed?
Have you ever woken up with a dark smudge on your pillow? See why two-step, or double cleansing, is a great way to ensure your face is completely bare for bed.
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Fitness
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The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
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Tips & Tricks
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Cut the Cost on Beauty
As with most things in life, thinking a little harder and smarter can save you time as well as money. There are plenty of tips and tricks for spending less on beauty products and treatments—you just need to know where to look!
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Tips & Tricks
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DIY Beauty: Make Your Own Lip Balm
Got a bunch of near-empty lipsticks that you don’t know what to do with? Try making your own lip balm! Keep reading to find out how to do it.
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Skincare
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DIY Blueberry Skin Care Recipes
Did you know that blueberries have some of the highest antioxidant levels among all fruits and vegetables? See how you can turn this delicious and healthy snack into super potent skin care this summer.