Madelyn J.'s Articles Liked
-
Fitness
- 1198
An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
-
Fitness
- 3175
3 Moves To Tame Those Outer Thighs
Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!
-
Fitness
- 5700
Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
-
Fitness
- 1416
Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
-
Fitness
- 2462
Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
-
Fitness
- 2695
The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
-
Fitness
- 3257
4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!