Jess W.'s Articles Liked
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
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outFit with Kit
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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Fitness
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Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
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Fitness
- 2462
Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!