Kelly R.'s Articles Liked | Page 3
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Fitness
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Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
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Fitness
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Ever Tried Crossfit? CrossFit Guru Gretchen Helt Gives Us Her Top Five Fitness Moves
Kit Rich introduces us to CrossFit trainer Gretchen Helt, and shows us Gretchen’s Five Favorite Exercise Moves.
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outFit with Kit
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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Fitness
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.