Jaya M.'s Articles Liked
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Fitness
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Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
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Fitness
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The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!