Mar 16, 2013

Nikki W.

The first time I did it I only did 3 days I would drink 8-10 glasses a day...basically whenever I got food cravings I would have a glass to fill the craving. I do let myself have veggies and limited fruit during the cleanse. But since it's only 3 days you're not harming your body. The 2nd day is the hardest but it's so amazing to detox your body and you feel so good after and even shed some pounds quickly. After the cleanse just stick to a healthy diet and your body will be in weight loss / toning mode. I do the cleanse 2 times a month.

Feb 22, 2013

Bri M.

Wen you was tawkin about the lemon juice and stuff for dietn cn you giv me the specific lik your wen you would drink that and what you eat nbetween thos times you don't drink it.