Amanda N.'s Articles Liked | Page 49
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Wellness
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Beauty Detox: Skinny Carbs
Although most women think they’ll gain weight if they eat that isn’t necessarily the case. Quinoa is one of the most nutritious forms of complex carbohydrates in the world, and by eating it your body will release energy more slowly—so you’ll stay fuller longer! This week celebrity nutritionist Kimberly Snyder brings us a recipe for veggie turmeric quinoa, a tasty way to include quinoa (and more complex carbs) into your diet.
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Wellness
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.
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Wellness
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Quick Ways To Cut Out 100 Calories
We all love to shave off a few calories, and in his new book “Now Eat This,” Rocco DiSpirito has plenty of recipes that eliminate 100 of them! We caught up with the chef for some tips on how to cut 100 calories from quick, easy meals.
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Fitness
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Body By Kit: A Healthy Relationship With Yourself
Is your bad relationship making you fat? Fitness expert Kit Rich discusses how negative emotions affect your health and body. Keep reading to find out how to boost your confidence and get back in tune with your body.
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Wellness
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3 Meal Plans That Will Make You Sexier, Smarter, and Slimmer
Whether you’re prepping for a hot date, an important test, or a tropical getaway, keep reading to find out the specific foods you should eat to help you feel your best, boost your brainpower, and look five pounds lighter that day.
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Fitness
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Body By Kit: Extreme Enemas
Did you see Kourtney Kardashian get an oil enema on "Kourtney & Kim Take New York" a few weeks back? Fitness expert Kit Rich shares her story of trying a crazy coffee enema—which landed her in the hospital. Keep reading to find out why Kit still favors assisted flushing techniques (with fresh water) in spite of her harrowing experience.
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Wellness
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Beauty Detox: Seaweed Burrito
Ever thought of using seaweed paper instead of a tortilla for your burrito? This week celebrity nutritionist Kimberly Snyder gives us a recipe for an easy wrap that uses nori seaweed paper. It is delicious, eliminates carbs from your lunch, and provides plenty of vitamins and nutrients.
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Fitness
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5 Small Steps To Change Your Body Dramatically
We've all got New Year's resolutions, but sticking to them is the real challenge. Practical methods to introduce diet and fitness habits into your life will help you keep your 2012 vows. Keep reading for 5 ways you can have a healthier lifestyle, and look slimmer by summer!
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Fitness
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10 Ideas to Make Fitness Fun
Are you bored with your current workout routine? Get physical with these 10 motivational fitness tips.
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Fitness
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outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!