Alicia M.'s Articles Liked | Page 6
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outFit with Kit
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The Perfect Workout Playlist in 6 Steps
According to Kit Rich, exercising without music is "like torture." We couldn't agree more! Use our guide to keep the tunes flowing in every workout.
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outFit with Kit
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15 Books For A Healthy Mind, Body, And Spirit
Kit shares 15 of her all-time-favorite fitness and health titles to inspire a healthier mind, body, and spirit.
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outFit with Kit
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How Boudoir Photos Helped Me See My Own Beauty
Instead of hiding in a pair of sweatpants when not feeling her best, Kit decided to do something out of the ordinary. And she’s never felt so beautiful!
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
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outFit with Kit
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Yoga and Meditation for Anxiety
Kit sat down with renowned Ashtanga teacher Caroline Klebl to learn simple meditation exercises and a three-move yoga routine you can do at home.
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outFit with Kit
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My A-Ha Moment, and Tips for Discovering Your Purpose
Kit shares three tips she’s learned over the years for finding your true purpose in life—regardless of how long it might take.
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outFit with Kit
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8 Breakup Survival Tips
Breakups can take a toll on how you feel inside and out. Kit shares her best advice for healing and finding your best self again.
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outFit with Kit
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The Ultimate 4-Move Booty-Firming Routine
With summer right around the corner it’s time to get your butt in shape! These four exercises will help sculpt and tone the backside without adding bulk.
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Skincare
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Which Vitamins Should You Take?
Wondering if you should take supplements to improve the health of your hair, skin and nails? We spoke to New York City-based dermatologist Dr. Barbara Reed to find out which vitamins actually work.
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Fitness
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Anti-Aging Foods
Beauties, we know you want to take care of your skin from the inside out, so we've put together a list of five foods that can help prevent the signs of aging. Add them to your grocery list today!