Alicia M.'s Articles Liked | Page 5
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outFit with Kit
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Three Minutes, Three Exercises: Bosu Ball Routine Part 2
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick three-minute routine with your cardio!
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outFit with Kit
- 1329
Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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outFit with Kit
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5 Easy Ways to Soothe an Achy Body
Try these 5 tips to soothe, heal, and relax your way back to a balanced and tension-free body
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outFit with Kit
- 1806
An Abs Challenge As Easy as ABC and 1-2-3
This simple routine is inspired by back-to-basics lessons you learn in grade school, but don't be fooled. It'll challenge your core from front to back!
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outFit with Kit
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4 Easy Exercises You Can Do Anywhere!
These do-anytime moves can increase your heart rate and strengthen your core.
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outFit with Kit
- 617
Kit Rich's 3 Tips for Living Life Like You Mean it
When our health and fitness writer Kit was a little girl, her ultimate goal was to become a star. But these days, she's happy celebrating her own life story, every day. Here, she shares her advice for embracing yourself, as you are, and having fun with it.
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outFit with Kit
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4 Easy Ways To Stay Fit
Fitness writer Kit Rich shares her four "non-negotiable" tips for staying fit.
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outFit with Kit
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Learn To Relieve Pressure And Strain From Your Body—It's Not How You'd Expect!
What if a tap, a few "cue" words, and simply being more aware, could help relieve years of pressure and strain in your body? Well it can! Kit Rich explains how.
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outFit with Kit
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The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
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outFit with Kit
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The No-Excuses, Anytime, Anywhere Workout
Celebrity trainer Astrid McGuire shares four anytime-anywhere exercises. All you need is a set of 5-lb. dumbbells.