Dajah C.'s Articles Liked | Page 6
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Fitness
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3 Moves To Tame Those Outer Thighs
Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!
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Wellness
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TRICEP WORKOUTS: THE SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
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Fitness
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An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
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outFit with Kit
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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outFit with Kit
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3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
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outFit with Kit
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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outFit with Kit
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Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
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DIY Skin Care
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DIY Lip Scrub That’s Good Enough to Eat!
Feeling chapped? Renew your lips with this easy recipe!
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From the Archive
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.