Kit R.'s (kitrich) Articles Liked | Page 5
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outFit with Kit
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outFit With Kit: How to Calculate Portion Control With Your Hand
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
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Fitness
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outFit With Kit: Avoiding the Freshman 15
Fearing the freshman 15? No worries! Beautylish fitness expert Kit Rich has a few tips to keep you in tip top shape.
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Fitness
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OutFit With Kit: Body Knows Best
What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.
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Fitness
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outFit With Kit: Ease the Bloat for a Flatter Tummy
Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.
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outFit with Kit
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outFit With Kit: Calm the Mind, Calm the Body
If you’re jumpy and your body shows it, Beautylish fitness expert Kit Rich has four simple tips to calm your nerves.
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outFit with Kit
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outFit With Kit: Sometimes You Just Need Chocolate
"Sometimes, you just need to have freaking chocolate,” says fitness expert Kit Rich. Read the story that says why.
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outFit With Kit: Eat Right While Dining Out
Afraid that eating out will ruin your healthy lifestyle? Beautylish fitness expert Kit Rich shares six tips to help you navigate the menu.
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Fitness
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outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!
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Fitness
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outFit With Kit: Heart Your Body
If you had to choose one part on your body that you love the most, what would you pick? Keep reading to find out how Kit Rich found hers, and how she discovered the importance of truly loving your body.
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outFit with Kit
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outFit With Kit: A Fitness Expert's Go To Salad Recipe
Beautylish fitness expert Kit Rich reveals the one salad recipe she can’t get enough of, and how to prepare it on your own!