Kit R.'s (kitrich) Articles Liked | Page 4
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outFit with Kit
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3 Healthy Recipes from a Health Nut
Who says you can't eat healthy AND delicious at the same time?
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outFit with Kit
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Should the Gym Have a Dress Code?
You don’t have to break the bank to look good at the gym. Fitness guru Kit Rich fills you in.
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outFit with Kit
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Fact or Fiction? 5 Fitness Myths Unmasked
Fact or fiction? Fitness expert Kit Rich reveals the truth behind 5 exercise myths.
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From the Archive
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Naughty or Nice: Your Holiday Fitness Game Plan
Beautylish fitness expert Kit Rich helps you create a healthy game plan for this holiday season.
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outFit with Kit
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The Ultimate PMS Workout Routine
Beautylish fitness expert Kit Rich has the perfect workout solution for PMS.
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outFit with Kit
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On Gratitude and Cutting Your Body Some Slack
Sometimes you don’t know how good you have it until it’s gone.
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outFit with Kit
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Confessions of a Fitness Instructor and The Fallacy of Working Out
Take it from this fitness expert—being happy is better than tight abs and a perfect butt.
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Fitness
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Sick of Feeling the Physical Pain of Your Desk Job? These Moves Are For You
Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.
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Fitness
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Yes, You Can Do a Full Body Workout With This Rubber Band
No space for a full workout? Beautylish fitness expert Kit Rich has the perfect solution.
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outFit with Kit
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outFit With Kit: A Fitness Guru’s Go-to Energy Drink
Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.