Articles by Kit R.'s (kitrich) | Page 7
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outFit with Kit
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The Ultimate PMS Workout Routine
Beautylish fitness expert Kit Rich has the perfect workout solution for PMS.
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outFit with Kit
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On Gratitude and Cutting Your Body Some Slack
Sometimes you don’t know how good you have it until it’s gone.
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outFit with Kit
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Confessions of a Fitness Instructor and The Fallacy of Working Out
Take it from this fitness expert—being happy is better than tight abs and a perfect butt.
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Fitness
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3 Minutes and a 2 Pound Weight Can Get You 1 Banging Body
Beautylish fitness expert Kit Rich shows you how to pump heavy iron with little weight.
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Fitness
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Sick of Feeling the Physical Pain of Your Desk Job? These Moves Are For You
Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.
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Fitness
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Yes, You Can Do a Full Body Workout With This Rubber Band
No space for a full workout? Beautylish fitness expert Kit Rich has the perfect solution.
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outFit with Kit
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outFit With Kit: A Fitness Guru’s Go-to Energy Drink
Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.
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outFit with Kit
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outFit With Kit: How to Calculate Portion Control With Your Hand
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
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Fitness
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outFit With Kit: Avoiding the Freshman 15
Fearing the freshman 15? No worries! Beautylish fitness expert Kit Rich has a few tips to keep you in tip top shape.
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Fitness
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OutFit With Kit: Body Knows Best
What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.