Articles by Kit R.'s (kitrich) | Page 6
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3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
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outFit with Kit
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3 Healthy Recipes from a Health Nut
Who says you can't eat healthy AND delicious at the same time?
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Should Your Personality Match Your Workout Routine?
Is finding your perfect exercise routine proving harder than dating? Fitness expert Kit Rich says your personality type can clue you in.
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The Perfect Leg Workout for Your New Year’s Eve Heels!
Strapping on a pair of sexy heels for New Year’s Eve? Beautylish fitness expert Kit Rich has your gams covered with an easy leg workout.
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Should the Gym Have a Dress Code?
You don’t have to break the bank to look good at the gym. Fitness guru Kit Rich fills you in.
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How 2 Paper Plates Can Replace Your Gym Membership
Bored with your workout routine? Beautylish fitness expert Kit Rich reinvents the fitness wheel with a pair of plates.
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A 5 Minute Workout Can Get You an Amazing Core
Beautylish fitness expert Kit Rich shows you a few extra-efficient moves to strengthen and build up an amazing core.
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Fact or Fiction? 5 Fitness Myths Unmasked
Fact or fiction? Fitness expert Kit Rich reveals the truth behind 5 exercise myths.