Articles by Kit R.'s (kitrich) | Page 2
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From the Archive
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Naughty or Nice: Your Holiday Fitness Game Plan
Beautylish fitness expert Kit Rich helps you create a healthy game plan for this holiday season.
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outFit with Kit
- 294
How Boudoir Photos Helped Me See My Own Beauty
Instead of hiding in a pair of sweatpants when not feeling her best, Kit decided to do something out of the ordinary. And she’s never felt so beautiful!
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outFit with Kit
- 517
15 Books For A Healthy Mind, Body, And Spirit
Kit shares 15 of her all-time-favorite fitness and health titles to inspire a healthier mind, body, and spirit.
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outFit with Kit
- 751
The Perfect Workout Playlist in 6 Steps
According to Kit Rich, exercising without music is "like torture." We couldn't agree more! Use our guide to keep the tunes flowing in every workout.
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outFit with Kit
- 737
5 Ways To Inspire Others
Kit shares 5 tips to help you learn to inspire, and not only give, but be the gift this holiday season.
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outFit with Kit
- 316
AcroYoga Looks Intimidating! Would You Give It A Go?
AcroYoga expert Koya Webb gives us a peek at this increasingly popular partnered practice.
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outFit with Kit
- 1058
The No-Excuses, Anytime, Anywhere Workout
Celebrity trainer Astrid McGuire shares four anytime-anywhere exercises. All you need is a set of 5-lb. dumbbells.
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outFit with Kit
- 292
Fig, Honey, and Açaí For a Healthier Cocktail—Cheers!
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
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outFit with Kit
- 413
2 Healthy Fall Recipes From The Founder Of PALETA
Kelly Boyer, better known as Chef Kelly and founder and executive chef of the popular farm-to-table delivery food service PALETA, shares two healthy fall recipes!
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outFit with Kit
- 1309
The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.