Wellness
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Nutrition
- 212
Diet Foods That Don't Work
Low-fat, sugar-free, zero calories. Do diet snack labels sound too good to be true? That’s because most of these slimming shortcuts are secret weight loss sabatogers. Keep reading to find out why you should avoid the diet food aisle, and how these foods may harm your body.
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outFit with Kit
- 152
Body By Kit: Stand Up For Yourself
If there was one thing you could do to make you look instantly taller, slimmer, and more beautiful, would you? Fitness expert Kit Rich reveals why better posture is the easiest way to improve your appearance. Keep reading to find out why proper posture doesn't always mean standing up stick straight.
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News
- 88
Would You Fill Your Wrinkles With Blood?
A cosmetic wrinkle filler that uses your own blood? Keep reading to discover why this organic injectable is the next big thing in beauty.
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Skincare
- 428
Are Your Pores Too Big?
Beauties, are you sick of looking in the mirror and wishing your pores would disappear? Enlarged pores are caused by genetics and sun damage, but there are ways to shrink them. Keep reading for some expert tips on how to minimize your pores.
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Nutrition
- 214
Beauty Detox: Chocolate Love Cake
Looking for the perfect dessert to bake for your special someone this Valentine's Day? Celebrity nutritionist Kimberly Snyder's recipe for raw ginger chocolate cake won't just impress your date, it can help to turn up the heat!
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outFit with Kit
- 180
Body By Kit: Stiletto S.O.S.
Love high heels but hate the way they make your feet feel? Fitness expert Kit Rich shares her personal stiletto love story (not what you'd expect!). Keep reading for four easy foot exercises that will give your tired toes a stretch of relief.
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Beauty Detox
- 304
Beauty Detox: Man Magnet Almond Milk
Almonds aren't just one of the best nuts for you, they can also make you smell more attractive to the opposite sex! Keep reading for celebrity nutritionist Kimberly Snyder's recipe for homemade almond milk, and learn how this nutritious nut can help you snag a man this Valentine's Day.
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Nutrition
- 95
Are Diet Drinks Making You Fat?
Do you choose zero calorie diet soda to help you lose weight? New research reveals that diet drinks can make you pack on more pounds than their regular calorie counterparts. Keep reading to find out why.
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Beauty Detox
- 222
Beauty Detox: Anti-Wrinkle Berry Smoothie
Love milkshakes but hate the calories? Keep reading for celebrity nutritionist Kimberly Snyder’s açai smoothie recipe! This rainforest berry contains wrinkle-fighting omega-3 fatty acids and 500 times more antioxidants than blueberries, so you can feel good about indulging.
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outFit with Kit
- 1064
Body By Kit: How To Whip That Core Into Shape
Has your muffin top gone from cute to out-of-control? Beautylish fitness expert Kit Rich shares her tips for trimming your waistline. Even the most stubborn stomach fat is no match for Kit's eating and exercise advice!
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Nutrition
- 175
The Fat That’s Good For You
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
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Beauty Detox
- 236
Beauty Detox: Creamy Chia Pudding
Say hello to the new super food! Chia seeds have even more antioxidants than blueberries and help to promote skin cell growth and repair—so you have a clear, glowing complexion. Keep reading for celebrity nutritionist Kimberly Snyder’s easy, yummy recipe for chia seed pudding.
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Body By Kit: Are You Addicted To Exercise?
Does your fitness routine run your life? If skipping a gym session makes you angry and irritable, you may have a serious problem. Keep reading to find out if your workout regimen has become unhealthy and 5 ways to overcome exercise addiction (or help an addict).
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Wellness
- 390
Taste Test: Beauty Drinks
We've seen our share of unique beauty inventions, but the latest one to crop up in the past few years is the beauty beverage. These elixirs promise glowing skin and healthy hair from the inside out, but are they worth the high cost per bottle? We put four formulations to the test.
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Wellness
- 511
Should You Detox?
Wondering whether a detox diet will rid you of your holiday pounds? Keep reading to find out which cleanses will actually help you get healthier and which ones are a waste of time and money.
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Nutrition
- 119
Oats: The Multi-Tasking Energy Grain
Oats aren't just a yummy breakfast, they also help to keep you fuller for longer, and can be used in a DIY face mask to reduce acne and eczema! Keep reading to find out exactly what this super grain can do for your body and your skin.
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Products
- 684
5 Ways To Create a Winter Spa Retreat At Home
Everyone loves a little indulgence, and relaxing at a hot spa is even more enjoyable in the colder months. But wouldn't it be nice to enjoy the luxury of facials, steam rooms, and heated towels without spending a penny? Keep reading for five ways to turn your house into a winter spa retreat—on the cheap!
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Beauty Detox
- 104
Beauty Detox: Gluten-Free Grains
Looking for a lunch that will keep you full for longer and provide your body with plenty of vitamins and nutrients? Say hello to millet! Celebrity nutritionist Kimberly Snyder's recipe for Greek-inspired millet salad is a great way to introduce the gluten-free grain into your diet, and will give you a vitamin and mineral boost!
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outFit with Kit
- 221
Body By Kit: 5 Ways To Maximize Your Energy
Fitness expert Kit Rich reveals the real reason why kids have so much energy. Keep reading for her tips on how to stay awake longer (without feeling sleepy!) while cutting down your caffeine intake.
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Nutrition
- 261
Time to Learn Your ABCs
Your beauty products and foods are filled with vitamins that are beneficial for your body inside and out. But do you really know what each vitamin does for your health, and the best way to absorb it? Here’s a simple guide that breaks down all the important ABCs.
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