Editorial: outFit with Kit
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outFit with Kit
- 1446
Fact or Fiction? 5 Fitness Myths Unmasked
Fact or fiction? Fitness expert Kit Rich reveals the truth behind 5 exercise myths.
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outFit with Kit
- 2510
The Ultimate PMS Workout Routine
Beautylish fitness expert Kit Rich has the perfect workout solution for PMS.
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outFit with Kit
- 566
On Gratitude and Cutting Your Body Some Slack
Sometimes you don’t know how good you have it until it’s gone.
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outFit with Kit
- 269
Confessions of a Fitness Instructor and The Fallacy of Working Out
Take it from this fitness expert—being happy is better than tight abs and a perfect butt.
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Fitness
- 536
Sick of Feeling the Physical Pain of Your Desk Job? These Moves Are For You
Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.
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Fitness
- 616
Yes, You Can Do a Full Body Workout With This Rubber Band
No space for a full workout? Beautylish fitness expert Kit Rich has the perfect solution.
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outFit with Kit
- 1217
outFit With Kit: A Fitness Guru’s Go-to Energy Drink
Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.
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outFit with Kit
- 1191
outFit With Kit: How to Calculate Portion Control With Your Hand
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
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Fitness
- 582
outFit With Kit: Avoiding the Freshman 15
Fearing the freshman 15? No worries! Beautylish fitness expert Kit Rich has a few tips to keep you in tip top shape.
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Fitness
- 436
OutFit With Kit: Body Knows Best
What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.
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Fitness
- 1169
outFit With Kit: Ease the Bloat for a Flatter Tummy
Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.
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outFit with Kit
- 401
outFit With Kit: Calm the Mind, Calm the Body
If you’re jumpy and your body shows it, Beautylish fitness expert Kit Rich has four simple tips to calm your nerves.
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outFit with Kit
- 162
outFit With Kit: Sometimes You Just Need Chocolate
"Sometimes, you just need to have freaking chocolate,” says fitness expert Kit Rich. Read the story that says why.
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Fitness
- 1681
outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!
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Fitness
- 270
outFit With Kit: Heart Your Body
If you had to choose one part on your body that you love the most, what would you pick? Keep reading to find out how Kit Rich found hers, and how she discovered the importance of truly loving your body.
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outFit with Kit
- 241
outFit With Kit: A Fitness Expert's Go To Salad Recipe
Beautylish fitness expert Kit Rich reveals the one salad recipe she can’t get enough of, and how to prepare it on your own!
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Fitness
- 154
outFit With Kit: Healthy Mind for an Injured Body
Dealing with an injury? Beautylish Fitness Expert Kit Rich has four tips to get you through the pain and help you stay sane.
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outFit with Kit
- 403
outFit With Kit: Sitting Fit
Sick of sitting at your desk with a roll over your jeans? Beautylish fitness expert Kit Rich has a few healthy tips to get you motivated even while at the office.
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Fitness
- 553
outFit With Kit: "A-Wall" Exercises
Forget June gloom! The warm weather is blazing, and it’s time to go outside for your workout routine. Kit Rich has the perfect outdoor wall exercise ideas to kick up your summer sweat session.
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outFit With Kit: Little Actress, Big Inspiration
Kit Rich talks inspiration, how role models come in all shapes and sizes, and why actress and client Eden Sher is a fitness force to be reckoned with.
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