Editorial: Op-Ed
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Fitness
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Ever Tried Crossfit? CrossFit Guru Gretchen Helt Gives Us Her Top Five Fitness Moves
Kit Rich introduces us to CrossFit trainer Gretchen Helt, and shows us Gretchen’s Five Favorite Exercise Moves.
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Fitness
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Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
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Fitness
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Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
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Fitness
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4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
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Fitness
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The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
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Fitness
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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Fitness
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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outFit with Kit
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NECK STRENGTHENERS AND STRETCHES
Fix your tired, weak, or sore neck with these very simple routines!
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Fitness
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Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
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Fitness
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3 Moves To Tame Those Outer Thighs
Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!
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Fitness
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An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
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Wellness
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TRICEP WORKOUTS: THE SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
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outFit with Kit
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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Counter Confidential: The Truth About Returns
Returns can be a simple process if you keep these tricks of the trade in mind.
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outFit with Kit
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3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
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outFit with Kit
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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outFit with Kit
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Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
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Counter Confidential
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Counter Confidential: Beauty School Dropout
Still deciding if makeup school is the right path for you? We’ll help you think it over.
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outFit with Kit
- 3059
3 Healthy Recipes from a Health Nut
Who says you can't eat healthy AND delicious at the same time?
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outFit with Kit
- 1626
Should Your Personality Match Your Workout Routine?
Is finding your perfect exercise routine proving harder than dating? Fitness expert Kit Rich says your personality type can clue you in.
Popular in Op-Ed
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outFit with Kit
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From the Archive
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Counter Confidential
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Wellness
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outFit with Kit
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outFit with Kit
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Fitness
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Counter Confidential
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outFit with Kit
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outFit with Kit