Editorial: Fitness
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Fitness
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Body By Kit: Extreme Enemas
Did you see Kourtney Kardashian get an oil enema on "Kourtney & Kim Take New York" a few weeks back? Fitness expert Kit Rich shares her story of trying a crazy coffee enema—which landed her in the hospital. Keep reading to find out why Kit still favors assisted flushing techniques (with fresh water) in spite of her harrowing experience.
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Wellness
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3 Meal Plans That Will Make You Sexier, Smarter, and Slimmer
Whether you’re prepping for a hot date, an important test, or a tropical getaway, keep reading to find out the specific foods you should eat to help you feel your best, boost your brainpower, and look five pounds lighter that day.
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Wellness
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Eat Your Way to a Better Complexion
It's true, you are what you eat! Did you know that what you digest can solve problems such as acne, dry skin, rosacea, and wrinkles? We spoke with an expert to find out exactly which foods can fix these pesky skin issues.
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Fitness
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Body By Kit: A Healthy Relationship With Yourself
Is your bad relationship making you fat? Fitness expert Kit Rich discusses how negative emotions affect your health and body. Keep reading to find out how to boost your confidence and get back in tune with your body.
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Wellness
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Why We Love Yogurt
Ever wondered why yogurt is so good for you? We spoke with a nutritionist to find out what benefits it has for your skin and body, and which type of yogurt you should actually be buying.
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Wellness
- 329
Quick Ways To Cut Out 100 Calories
We all love to shave off a few calories, and in his new book “Now Eat This,” Rocco DiSpirito has plenty of recipes that eliminate 100 of them! We caught up with the chef for some tips on how to cut 100 calories from quick, easy meals.
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Wellness
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Beauty Detox: Skin Brightening Soup
A soup recipe that will keep your skin looking great—even when you're a little lazy to cook.
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Fitness
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Body By Kit: How To Choose A Personal Trainer
Thinking of hiring a personal trainer to help you slink into that special New Year's dress, but worried because every fitness pro at your gym looks like a "Jersey Shore" extra? Whether you want to get in shape for a wedding, reunion, or to improve your health, fitness expert Kit Rich explains why you should give that female Arnold Schwarzenegger (complete with rippling calves) a shot.
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Wellness
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.
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Wellness
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Five Memory-Boosting Foods
No one likes to forget an important date or meeting, but did you know that what you eat can affect your memory? Foods such as anchovies, olive oil, and cinnamon don't just taste nice in a Caesar salad or apple pie, but can help you remember important names and dates! Keep reading to find out all five.
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Wellness
- 190
Beauty Detox: Rainbow Peppers
Eating boring, dull-looking food doesn't just seem depressing, it won’t do your body any favors either. Often, the brighter and more colorful your food, the better it is for you! This week celebrity nutritionist Kimberly Snyder gives us a recipe for stuffed peppers, a jewel-toned vegetable that tastes just as good as it looks.
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Wellness
- 448
Beauty Detox: Skinny Carbs
Although most women think they’ll gain weight if they eat that isn’t necessarily the case. Quinoa is one of the most nutritious forms of complex carbohydrates in the world, and by eating it your body will release energy more slowly—so you’ll stay fuller longer! This week celebrity nutritionist Kimberly Snyder brings us a recipe for veggie turmeric quinoa, a tasty way to include quinoa (and more complex carbs) into your diet.
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Wellness
- 80
Holiday Feasting Survival Guide
With so many family gatherings and holiday parties, November is when eating lots of warm, filling, heavy food is inevitable. Sure, winter's a great time to indulge and eat a little more than usual, but what happens come summer when you're trying to fit into your bikini? We spoke with celebrity nutritionist Kimberly Snyder and nutrition and fitness expert Melissa Paris for some tips on how to eat wisely during the holidays.
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Wellness
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Beauty Detox: Sunday Salad
A yummy salad is perfect for when you don't feel like putting in too much effort but want to eat something healthy. This week celebrity nutritionist Kimberly Snyder brings us her favorite weekend salad, that both fills you up and detoxifies your body.
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Fitness
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Body By Kit: Heavier Ever After
Why does marriage typically come with post-wedding weight gain? Beautylish health and fitness expert Kit Rich explains why it's so easy to gain five—or 25—pounds after your "I do's" and shares her tips on how to maintain motivation to be the best version of you (married or not).
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Wellness
- 303
Beauty Detox: This Is Good Fat
We all want beautiful skin, and in the colder months it’s extra important to use more moisturizer and hydrate your skin through your diet. This week, celebrity nutritionist Kimberly Snyder brings us a yummy recipe for avocado guacamole, the perfect food that contains good fat to moisturize your skin from the inside out!
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Fitness
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DIY Garlic Beauty Recipes
When you’re not using garlic to fight off vampires this month, you can incorporate it into your beauty regimen. Here are some of our favorite recipes for keeping your complexion clear and fang-free.
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Wellness
- 59
Cutting Calories on Halloween Candy
Halloween is lots of fun, but breaking out, feeling bloated, and overindulging in sugar isn't so good for you! We spoke with Kim Kardashian’s nutritionist to find out which candy is the healthiest to eat.
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Stories
- 290
Body By Kit: The Sickest Part of Being Sick
This week, health and fitness expert Kit Rich tackles the issue of illness-related weight loss and asks why women are so obsessed with slimming down that they'll even envy the skinny that comes as a side effect of being sick.
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Fitness
- 257
Beauty Detox: Shiny Hair Salad
We all know that how we look on the outside is a reflection of what we do to the inside, and maintaining a healthy diet is key to having beautiful skin. However, thinking of new, yummy recipes to cook can be tough, so we paired up with celebrity nutritionist and author of "The Beauty Detox Solution," Kimberly Snyder. Each week, we’ll bring you one of Kim’s healthy, delicious recipes to try at home.
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