Train Like a Beast: Arms & Shoulders Workout!

Description

hi! so just going to immediately apologize for the wind in the beginning and end of the video, i didn't realize how bad it actually was! so sowie loves.
Show More hi! so just going to immediately apologize for the wind in the beginning and end of the video, i didn't realize how bad it actually was! so sowie loves.
this workout routine is taken almost directly from p90x, but with a little twist. i tried to keep the video short and sweet so that it wasn't an hour long, but if you couldn't understand what i was saying be sure to ask questions below! enjoy and stay motivated! xo

Workouts:
Alternating Shoulder Press 30 reps x2 with 20lbs
In and Out Bicep Curl 30 reps x2 with 20lbs
Standing Up Triceps Extension 30 reps x2 10lbs
Deep Swimmers Press 30 reps x2 20lbs (20 got too heavy for me, so i switched to 16lb)
Full Supination Concentration Curl 30 reps x2 20lbs
Two-Arm Tricep Kickback 30 reps x2 16 lbs
Upright Row 30 reps x2 20lbs
Static Arm Curl 25 reps per arm x2 20lbs
Chair Dip 30 reps x2
Straight Arm Shoulder Flys 30 reps x2 16lbs
Congdon Curl 30 reps x2 20lbs
Lying-Down Triceps Extension 30 reps x2 16lbs

*please remember i am not a certified trainer! just a girl trying to stay fit :) !*



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