Butt Thigh & Calf STAIR Work Outs
- Added Aug 8, 2013
Shop Beautylish Best Sellers
Comments
Log in or join now
to add a comment.
No comments yet, you can be the first!
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
I MISS Hiking! No worries the stairs have the Same effect! My 20 Lb Altus weigh vest http://amzn.to/11NkAW8 HAIR | http://bit.ly/115BkYe DestinyGodley for discount
Show More
I MISS Hiking! No worries the stairs have the Same effect! My 20 Lb Altus weigh vest http://amzn.to/11NkAW8 HAIR | http://bit.ly/115BkYe DestinyGodley for discount
Camera I use | http://amzn.to/13Ms7F2
Editor I use | http://amzn.to/Zuje3A
Stair Walk
Level: Beginner
Walk up a flight of stairs and walk back down
Repeat 5 times
Stair Jog
Level: Intermediate
Jog up a flight of stairs and descend jogging
Repeat 5 minutes
**Avoid this exercise if you have knee problems
Stair Lunges
Level: Intermediate
Climb up one flight of steps, climbing two steps each lunge
Descend walking and repeat 3 times Stair Lunges (stable)
Level: Intermediate
Complete 30 lunges 15 lunges on the left leg and 15 on your right leg, this
would be a set
Complete 3 sets
Crossover Lunges
Level: Advanced
Complete a cross over lunge, taking the stairs two at a time
Descend jogging
Repeat 6 times starting with the opposite leg each flight
Triceps Dips
Level: Intermediate/Advanced
Use a step or bench
While facing away from the step/bench place both palms, shoulder width
apart, on the step/bench
Move your bottom in front of the step/bench with your legs bent or straight
(more advanced)
Bend at your elbows and lower your upper body down towards the floor until
your arms are at about a 90 degree angle. Be sure to keep your back close to
the bench.
Once you reach the bottom of the movement, slowly press off with your hands,
and push yourself straight back up to the starting position.
Complete 3 sets of 15 repetitions
Incline Push-ups
Level: Advanced
Use a step, bench, or wall
Approach the step, while facing the step place both hands on the step shoulder
width apart and extend your legs out
Maintain a straight back and feet close together
Complete 3 sets of 15 repetitions
Step ups
Level: Advanced
Step up on a step or bench
As quick as you can complete 30 stationary step ups, while alternating feet
Rest for 1 minute
Repeat 4 times
Retouching | http://bit.ly/19jP726 Graphic art | http://bit.ly/12CbcHW
| Branding Page | http://bit.ly/13TmEdN |
Blue Ombre Lips | http://bit.ly/1933j0k
Bright SEXY Summer http://bit.ly/16qpuwz
Smoky Cat Sexy http://bit.ly/16qpAUO
Tumblr | http://bit.ly/T0Mpl8
Twitter | https://twitter.com/DestinyGodley
Instagram | http://statigr.am/destinygodley
Facebook | http://on.fb.me/QqPpZy
Show Less