Weekly Food Diary | HOLLIE WAEHAM

Description

Hey Here my weekly food diary, This is everything ive eaten in a week. I am a pescetarian which means I don't eat animal meat. I have a clean diet thats full of fish, salad and vegetables. I eat clean to keep my body lean and healthy.I have a couple of naughty meals also. I make my own sauces and dressings and dont eat processed food unless its my naughty day hehehe. You have to treat yourself an an ice cream now and again. I keep my sugar intake to a low as well as my bread, pasta and rice low as I find this bloats me. I also don't have a lot of dairy but instead have nut milk which is way better for me than cows. I am not an expert this is just what I love to eat and what helps me maintain the body I want along with working out 5-6 times a week.
Show More Hey Here my weekly food diary, This is everything ive eaten in a week. I am a pescetarian which means I don't eat animal meat. I have a clean diet thats full of fish, salad and vegetables. I eat clean to keep my body lean and healthy.I have a couple of naughty meals also. I make my own sauces and dressings and dont eat processed food unless its my naughty day hehehe. You have to treat yourself an an ice cream now and again. I keep my sugar intake to a low as well as my bread, pasta and rice low as I find this bloats me. I also don't have a lot of dairy but instead have nut milk which is way better for me than cows. I am not an expert this is just what I love to eat and what helps me maintain the body I want along with working out 5-6 times a week.
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http://lydiaelisemillen.com/2014/07/vanilla-blueberry-chia-seed-pudding-recipe/


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