VLOGMAS DAY 1: GIVEAWAY!!! | 20MIN HIIT Abs Workout
- Added Dec 2, 2017
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Hi hi guys! Welcome back to my channel...Happy Vlogmas!!!! See below for my GIVEAWAY details and workout details as well!
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Hi hi guys! Welcome back to my channel...Happy Vlogmas!!!! See below for my GIVEAWAY details and workout details as well!
GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top
-2 of my Fave Hawaii Snacks
GIVEAWAY RULES:
1. Subscribe to my Youtube Channel (AshstarLivin)
2. Follow me on Instagram & Facebook: @AshstarLivin
3. Like this video
4. Tag 3 People that have inspired you this year down below on this video or on Instagram
20MIN HIIT AB WORKOUT:
(Repeat 2 times :)
Warm up: (12MINS TOTAL)
5mins treadmill/ 5mins dynamic stretch
1min jumping jacks/ 1x12-15 Bench leg lifts
10min HIIT Death:
· 30secs Planks (Touch each arm)
· 30secs Mountain Climbers
1MIN REST
· 30secs Bench Crunches
· 30secs Jumping Squats
1MIN REST
· 30secs Plank Side to sides
· 30secs Side to side Squats
1MIN REST
· 30secs Side plank (arm pull into side)
· 30secs Side plank other side
1MIN REST
· 30secs Lying leg lifts
· 30secs Burpees
1MIN REST
PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:
Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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