WHAT I EAT IN A DAY | 1300 Calories (Intermittent Fasting)

Description

How I count calories for weight loss doing 1300 calories a day while intermittent fasting 16:8. I lost 10 lb in September 2018 calorie counting without a scale. This time I'm weighing food out in an effort to slim down for summer 2019. (FOOD STARTS AT 1:09)
Show More How I count calories for weight loss doing 1300 calories a day while intermittent fasting 16:8. I lost 10 lb in September 2018 calorie counting without a scale. This time I'm weighing food out in an effort to slim down for summer 2019. (FOOD STARTS AT 1:09)

I just wanted to mention, I'm not using "diet foods" "skim" products or foods that advertise themselves to be low-carb. My motto these days is to eat as much homemade food as I can (hardly anything pre-made out of a box) because I'm avoiding processed foods when I can.

I'm currently not working out regularly.
Weight 153 to 157lbs (69.5 to 71kg)
Height 5'7 (or really 169cm)

What I used.
- Calculated my TDEE https://tdeecalculator.net/
- Canadian Tire Starfrit food scale
- Lifesum calorie counting app

What I ate
- BREAKFAST 6:18
1 scrambled egg, left over lean beef, sauteed mushrooms and 1/3 avocado
- DINNER 9:30
skinless chicken thigh tacos with homemade pico de gallo and half an avocado and corn tortillas
- OTHER
2 cocktails, some corn chips with salsa

My previous video about intermittent fasting https://www.youtube.com/watch?v=S5rktvFhoAw

#1300calories #caloriecounting #intermittentfasting

COUPONS | AFFILIATE LINKS
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ALEXASBRUSH for 50% off the Scalp Invigorator (Vanity Planet) http://vpwow.com/alexasbrush

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Alexa Likes is mainly a beauty channel dedicated to my current makeup mood with sprinkle of lifestyle content. I'm a Canadian-Honduran, 30 year old, into practical makeup for embracing/enhancing natural beauty and a more minimal aesthetic.

Blog - http://alexalikes.com
YouTube - http://youtube.com/alexalikes
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DISCLAIMER
This video is not sponsored.
It contains products sent to me from PR.
I use some affiliate links, where I earn a small commission if you purchase an item. This doesn't cost you extra, but it helps fund my videos.

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