GET RID of BACK FAT | DUMBBELL ONLY WORKOUT + Physique Update | Fit Vlog S2 E5

Description

Open Me for full workout. Don't forget to screenshot and try it out, xo!
Show More Open Me for full workout. Don't forget to screenshot and try it out, xo!

Super Duper excited to share this one with you, my Love Bugs! Starting in this Fit Vlog, I'll be sharing in gym workouts with you! Thank you so much to the awesome team over at the FlexIt app for giving me 1 month access to try out the app!

FlexIt is a pay as you go gym service that doesn't require membership. It's awesome because you can attend any gym in their network and simply pay for the time you spend there by the minute. Best yet, classes are also included!
Find out more about FlexIt here: https://www.instagram.com/flexit_fitness/
Download the app: https://flexit.fit

In this workout we are targeting back fat with a dumbbell only back and bicep workout. This workout can be done at home if you have some dumbbells. Screen shot the full workout and give it a try. Let me know how you like this one, I definitely feel the soreness in my back the next day and have noticed my back is toning up nicely.

FULL WORKOUT:

Don't forget to stretch!

Warm Up:
Steady State Cardio - 10 min brisk walk on treadmill (FULL incline)

Active Sets:

1. Seated Dumbbell Reverse Fly - 4 sets of 8-12 reps

2. Cross Body Single Arm Row - 4 sets of 12 reps

3. Rotated Bent Over Row - 4 sets, 12 reps

4. Single Arm Dumbbell Row (from floor) - 4 sets, 12 reps

SUPERSET (do 5+6 back to back each set)

5. Dumbbell Bicep Curl - 4 sets, 12 reps
6. Hammer Head Curls - 4 sets, 12 reps

BURN OUT FINISHER - SUPERSET (7+8 back to back each set)

7. Declined Sit Ups
8. Declined Russian Twists
- For 7 + 8 I do as many sets as it takes me to complete 100 reps of each exercise. IF I can do more on some days I pass 100 until failure (even if it's only 101 haha)

Gym Used: Green Fitness Studios
232 Varet St
Brooklyn, NY

Oh, ALSO, tried out some cool (I think) different things while filming and pre-editing this video. I had so much fun and kind of love the finished product. Let me know what you guys think about the different style and effects of the video!

Ohhh, ONE more thing (promise) - These in gym workouts are all shot in 4K. In this video we just left the workout for you guys to watch in a more cinematic style. Next video I will probably do a voice over to give you guys more tips and info, BUT I definitely want to know what YOU PREFER?
Voice over, talk through, just watch and read the workout in description, or even a little bit of everything and switch it up between video?!?! Share your opinions in the comments below because, I wanna know! :)

Video Edits:
IG @chrissantosfilms
Portfolio https://www.chrissantospictures.com

Now go try out this upper body workout and if you read all the way to here comment "strawberry" in the comment section. xoxo

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