How To Meal Prep | Protein Rich for Weight Loss + Muscle Gain

Description

Hey Babies! For today's Fitness Friday I found some lost and long forgotten footage sharing how I use to meal prep. I decided to share it anyway, although I've changed my eating habits since this video toward a plant-based lifestyle. Still, I was in the best shape of my life at that time and training very hard and heavy. I was squatting 140lbs which is to this day my max weight (I've always been scared to go any higher since I train alone!), and super fit. I was meal prepping once a week, every week. I hope this video is helpful and I hope my commentaries as I looked back on my younger self make you laugh! xoxo
Show More Hey Babies! For today's Fitness Friday I found some lost and long forgotten footage sharing how I use to meal prep. I decided to share it anyway, although I've changed my eating habits since this video toward a plant-based lifestyle. Still, I was in the best shape of my life at that time and training very hard and heavy. I was squatting 140lbs which is to this day my max weight (I've always been scared to go any higher since I train alone!), and super fit. I was meal prepping once a week, every week. I hope this video is helpful and I hope my commentaries as I looked back on my younger self make you laugh! xoxo

♡*♡* FAQ about this Video *♡*♡

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♡*♡* Other Ways to Find Me *♡*♡
SPANISH Channel: https://www.youtube.com/channel/UCb8NE3i2VWBsipIFaTF6XHg

BLOG www.RocioLaura.com

INSTAGRAM & TWITTER - @RocioLaura914

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♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡

How to Lose 10 lbs in 3 days:
https://www.youtube.com/watch?v=gr37Ukb4bA4

How I Lost 60 lbs After Pregnancy Part 1 & 2
https://www.youtube.com/watch?v=yaiuk77QQTw
https://www.youtube.com/watch?v=BTKWRkNo-Lw

What's in My BAAAGGGG TAG!
https://www.youtube.com/watch?v=uct6yLQJETA


If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to bookrocio@gmail.com

Disclaimer: At times sponsored products may appear in my videos. When the goodies are sent to me or when purchased with my own money my opinions are always my own and genuine. =0]
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