Arm Day Workout, Sippin, Paintin, and De-Bloating | BIKINI PREP SERIES EP. 5
- Added Jun 24, 2018
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
In this video...
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In this video...
this is just a messy montage of the week (as per usual)
_
Welcome to my channel!
My name is Liann. I am a 20 year old from Ohio pursuing a nutrition degree from OSU. I am a certified personal trainer, and I'm currently prepping for my first competition. I have a passion for all things health and fitness and am stoked to share it with you!
You can find me on:
Instagram -- @liftwithli or @liannelise
Twitter -- @liannelise
My prep coach:
Hannah Stoutamyer
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Marshmello - Alone (FadeX Remix)
https://www.youtube.com/watch?v=80q4cELU_Go&list=PL4Ux2fHVm5FpccJI7lGVw3Fob3kUPN4SC&t=0s&index=20
Credits:
~ FadeX
http://www.soundcloud.com/fadexmusic
http://www.facebook.com/fadexmusic
http://www.youtube.com/fadexmusic
~ Marshmello
http://bit.ly/2wQCieI
http://www.facebook.com/marshmellomusic
http://www.twitter.com/marshmellomusic
http://www.instagram.com/marshmellomusic
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INTRO MUSIC:
Arrival by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/qZHipfdE4s8
Edit courtesy of Pixeltronic.
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