Natalie C.'s Articles Liked | Page 9
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Fitness
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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Hair Tutorials
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Braid How-To: The Wraparound
Braid fever isn’t over yet! Meet the latest plait we’re passionate about and learn how to master the wraparound hairstyle.
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Fitness
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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outFit with Kit
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Body By Kit: High Butt, Happy Life
Need a new outlook in 2012? Fitness expert Kit Rich shares her "High Butt, Happy Life" philosophy as well as her best tips for a tight and toned backside.
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outFit with Kit
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Body By Kit: How To Whip That Core Into Shape
Has your muffin top gone from cute to out-of-control? Beautylish fitness expert Kit Rich shares her tips for trimming your waistline. Even the most stubborn stomach fat is no match for Kit's eating and exercise advice!
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outFit with Kit
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Body By Kit: Stiletto S.O.S.
Love high heels but hate the way they make your feet feel? Fitness expert Kit Rich shares her personal stiletto love story (not what you'd expect!). Keep reading for four easy foot exercises that will give your tired toes a stretch of relief.
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outFit with Kit
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Body By Kit: Stand Up For Yourself
If there was one thing you could do to make you look instantly taller, slimmer, and more beautiful, would you? Fitness expert Kit Rich reveals why better posture is the easiest way to improve your appearance. Keep reading to find out why proper posture doesn't always mean standing up stick straight.
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outFit with Kit
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OutFit with Kit: Free Your Inner Child
Somewhere along the way, we forget the simple act of being in the moment and enjoying life. Kit Rich returns with a fun new outlook on life—and fitness.
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Fitness
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outFit with Kit: Strong Arms
“Strong was my skinny. Strong was my feminine. Strong was my new sexy, and tight arms were just icing on the cake.” Kit Rich discovered toned arms by accident, but her exercises will leave your arms defined, sculpted, and strong.
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Fitness
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outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!