Editorial: Op-Ed
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outFit with Kit
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2 Healthy Fall Recipes From The Founder Of PALETA
Kelly Boyer, better known as Chef Kelly and founder and executive chef of the popular farm-to-table delivery food service PALETA, shares two healthy fall recipes!
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outFit with Kit
- 1309
The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
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outFit with Kit
- 709
Learn To Relieve Pressure And Strain From Your Body—It's Not How You'd Expect!
What if a tap, a few "cue" words, and simply being more aware, could help relieve years of pressure and strain in your body? Well it can! Kit Rich explains how.
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outFit with Kit
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4 Easy Ways To Stay Fit
Fitness writer Kit Rich shares her four "non-negotiable" tips for staying fit.
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outFit with Kit
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The Body Shop Is Helping This Teen Nonprofit Founder Fight Bullying. Find Out How!
Kit Rich talks with the teen founder of the nonprofit WeStopHate, a former bullying victim, who is raising money for her organization along with the The Body Shop Foundation.
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outFit with Kit
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Learn to Spin the Right Way!
Master proper riding postures, bike setup, and spinning basics with advice from Mimi Benz, co-owner of the L.A. spin studio The Sweat Shoppe
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outFit with Kit
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Kit Rich's 3 Tips for Living Life Like You Mean it
When our health and fitness writer Kit was a little girl, her ultimate goal was to become a star. But these days, she's happy celebrating her own life story, every day. Here, she shares her advice for embracing yourself, as you are, and having fun with it.
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outFit with Kit
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How Blogger and Actress Lynn Chen Learned That Looks Don't Really Matter
Lynn Chen, an accomplished actress, created The Actor's Diet, a popular blog about eating and finding peace with food. Read on to find out why she's such an inspiration.
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outFit with Kit
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4 Easy Exercises You Can Do Anywhere!
These do-anytime moves can increase your heart rate and strengthen your core.
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outFit with Kit
- 1806
An Abs Challenge As Easy as ABC and 1-2-3
This simple routine is inspired by back-to-basics lessons you learn in grade school, but don't be fooled. It'll challenge your core from front to back!
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outFit with Kit
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5 Easy Ways to Soothe an Achy Body
Try these 5 tips to soothe, heal, and relax your way back to a balanced and tension-free body
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DIY
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Fitness DIY! Ombré Laces for Your Workout Shoes
Sometimes fun workout gear is just the thing you need to inspire a workout. Here, Kit shares a fun way to perk up gym sneakers—DIY ombré shoelaces.
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outFit with Kit
- 1794
New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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outFit with Kit
- 1329
Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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outFit with Kit
- 479
Three Minutes, Three Exercises: Bosu Ball Routine Part 2
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick three-minute routine with your cardio!
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outFit with Kit
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Six Minutes, Three Exercises: Bosu Ball Routine Part 1
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick routine to work your abs, arms, legs, and get some cardio, too!
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outFit with Kit
- 2000
Bedtime Stretches To Help You Sleep
Try this easy four-move routine, including a one-minute gratitude practice, to help you unwind and ready your body for slumber.
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outFit with Kit
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Next Fitness Star Finalist (and Beautylish Columnist!) Kit Rich On Fitness and Self Confidence
Beautylish's resident fitness expert, celebrity trainer Kit Rich, is a finalist in Women's Health Magazine's Next Fitness Star search. Get to know her, and vote for her! Go Kit, go!
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Fitness
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Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
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outFit with Kit
- 1343
The One Pilates Move You Should Do Everyday
The classic Pilates move most commonly known as "Around the Clock" is a little bit silly, but fun, and extremely effective. Try working it into your routine!
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