Editorial: Nutrition
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outFit with Kit
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Body By Kit: Is Too Much Protein Making You Fat?
Do you exercise and watch what you eat, only to find that you can never lose those last seven pounds? Fitness expert Kit Rich weighs in on why your high protein, low carb diet may be to blame and explains why too much diet can make you pack on the pounds instead of helping you lose them.
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Wellness
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Beauty Detox: Heart-Healthy Pecan Pie
Pecans are not only great snacks, they also contain more antioxidants than any other nut! Celebrity nutritionist Kimberly Snyder includes them in a recipe for an immune-boosting raw pecan pie.
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